#BeKindRea — Week 3 Challenge

#BeKindRea — Week 3 Challenge

November 24th–30th

We took a break… but now we’re back!

How It Works

Daily Acts of Kindness

Each day during Week 3, we’ll share one simple kindness prompt here on the blog and on Instagram.For example:

Day 1 → Give someone a genuine compliment

Day 2 → Hold the door open

Day 3 → Send a message to someone you haven’t spoken to in a while

Day 4 → Leave a positive review for a local business

Day 5 → Offer patience instead of frustration

Day 6 → Smile warmly at someone

Day 7 → Help someone without being asked

Your Participation

Once you’ve completed the daily act, come back to the Week 3 blog post and comment:

• “Done ✅”

• Who you did it for

• How it made you feel

One or two sentences is perfect — keep it natural and from the heart.

Share More

If you’d like to go deeper, you can also:📸 Upload an image or video in the comments📲 Share your moment on Instagram using #BeKindRea

We’ll be watching the hashtag and reposting kindness moments to inspire our wider community.

Community Vibe

By commenting daily, you’re keeping yourself accountable and lifting others up.We have participants joining from all over Europe — reading your stories keeps everyone motivated, connected, and encouraged.

What Can You Win?

At the end of the challenge, the prize is a curated Re’a Goodie Bag worth €200, filled with surprises!

It’s our way of thanking you for spreading kindness and being part of this beautiful movement.

Community Invitation

Whether you’re practicing with us at the studio or joining from afar, you are an essential part of #BeKindRea.Let’s spend this week creating tiny moments of compassion that add up to something truly meaningful.

Ready to Join Us?

Comment below:“I’m in for Week 3! #BeKindRea”

Your presence means the world — and together, we can brighten the end of this month with simple, intentional kindness.

Closing Note

As we restart with renewed energy, remember:Strong bodies. Kind hearts.Let’s keep spreading kindness — one small act at a time. I can’t wait to see the beautiful ways you all choose to participate this week.

Join the Week 3 Challenge – Comment below if you're in!