Week 2 #BeKindRea

Hello, beautiful Re’a community!

We’ve completed our first week of the Be Kind Challenge, and I’m so touched by how many of you have been joining — your comments, stories, and daily reflections have truly brought this campaign to life.

Last week, we focused on simple acts of kindness — gestures that brightened someone’s day and reminded us that compassion lives in the smallest moments.

This week, we continue our journey with a deeper focus: Kindness in Connection.

It’s about nurturing our relationships — with others, with our community, and most importantly, with ourselves. Sometimes, connection begins with a smile, a small thank-you, or a simple message that says, “I thought of you.”

Here are your acts of kindness for Days 8–14:

💫 Day 8 → Compliment someone’s effort, not just their appearance.

True kindness sees beyond looks — it notices dedication, creativity, and care.

💫 Day 9 → Leave a positive review for a local business you love.

Support small businesses, your favorite cafés, or your Pilates studio 😉 — your kind words help more than you imagine.

💫 Day 10 → Send a voice message to someone you haven’t spoken to in a while.

Sometimes, hearing a familiar voice can heal more than we realize.

💫 Day 11 → Offer to help someone carry something heavy or hold the door for them.

Acts of service are kindness in motion.

💫 Day 12 → Share a book, song, or quote that inspired you.

Let your inspiration ripple outward — share it with someone who might need light today.

💫 Day 13 → Thank someone who has guided or supported you.

Send a message or write a note — gratitude deepens every connection.

💫 Day 14 → Do something kind for yourself.

Kindness begins within. Take a walk, stretch, rest, or simply remind yourself that you’re doing your best.

As you continue this week, remember:

Every act of kindness — whether to others or to yourself — strengthens the energy that connects us all.

Let’s continue to share our stories on Instagram or here in the comments below. Tell us how your acts of kindness made you feel, and how they shaped your day.

Together, we’re building more than just a Pilates community — we’re creating a movement of gentle strength, compassion, and wellness that reaches far beyond the studio.

Strong bodies, kind hearts — always.

With love,

Clara 🤍

Founder of Re’a